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Last updated: Aug 9, 2026

Johnny Carino's

Boneless Wings, 1 with Sweet Chili Sauce

AppetizersPopular

Johnny Carino's Boneless Wings, 1 with Sweet Chili Sauce is carb-leaning, with about 50% of macro calories from carb. Each serving has 105 calories, 4g protein, 13g carbs, and 4g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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105

Calories

Per serving

4 g

Protein

13 g

Carbs

4 g

Fat

Nutrition Facts

Amount per serving

Calories105 kcal

% Daily Value*

Total Fat 4 g5%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 9 mg3%

Sodium 390 mg17%

Total Carbohydrate 13 g5%

Dietary Fiber 0 g0%

Total Sugars 7 g—

Protein 4 g8%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

105

kcal

Protein4 g (15%)

Carbs13 g (50%)

Fat4 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.8/10

15% of macro calories come from protein.

Satiety index4.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate26 min walk

About 11 minutes of running for these calories.

Key Nutrients

Protein 4 g8%

Fiber 0 g0%

Sodium 390 mg17%

Sugars 7 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.8/10 protein density from 4g protein and 105 calories.No

Lower carb13g carbs per serving.Yes

Low fat4g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium390mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boneless Wings, 1 with Sweet Chili Sauce has 115 fewer calories than >Kendall, Jackson, California, Grande and 4g more protein. Compare

Boneless Wings, 1 with Sweet Chili Sauce has 4309 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 240g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Boneless Wings, 1 with Sweet Chili Sauce Compared With Nearby Items

Johnny Carino's Boneless Wings, 1 with Sweet Chili Sauce is listed in the Appetizers category with 105 calories, 4g protein, 13g carbs, and 4g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, 1 with Sweet Chili Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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