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Last updated: Aug 9, 2026

Johnny Carino's

Boneless Wings, Regular Portion with Johnny's BBQ Sauce

AppetizersPopular

Johnny Carino's Boneless Wings, Regular Portion with Johnny's BBQ Sauce is carb-leaning, with about 49% of macro calories from carb. Each serving has 631 calories, 23g protein, 78g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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631

Calories

Per serving

23 g

Protein

78 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories631 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,830 mg80%

Total Carbohydrate 78 g28%

Dietary Fiber 2 g7%

Total Sugars 48 g—

Protein 23 g46%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

631

kcal

Protein23 g (14%)

Carbs78 g (49%)

Fat26 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate158 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 23 g46%

Fiber 2 g7%

Sodium 1,830 mg80%

Sugars 48 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 23g protein and 631 calories.No

Lower carb78g carbs per serving.No

Low fat26g total fat per serving.No

High sugar48g total sugars per serving.Yes

High sodium1,830mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Boneless Wings, Regular Portion with Johnny's BBQ Sauce has 411 more calories than >Kendall, Jackson, California, Grande and 23g more protein. Compare

Boneless Wings, Regular Portion with Johnny's BBQ Sauce has 3783 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 221g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Boneless Wings, Regular Portion with Johnny's BBQ Sauce Compared With Nearby Items

Johnny Carino's Boneless Wings, Regular Portion with Johnny's BBQ Sauce is listed in the Appetizers category with 631 calories, 23g protein, 78g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Boneless Wings, Regular Portion with Johnny's BBQ Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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