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Last updated: Aug 9, 2026

Johnny Carino's

Boxed Meal, Create Your Own Pasta, Alfredo Sauce

Catering MenuPopular

Johnny Carino's Boxed Meal, Create Your Own Pasta, Alfredo Sauce is carb-leaning, with about 65% of macro calories from carb. Each serving has 634 calories, 18g protein, 182g carbs, and 35g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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634

Calories

Per serving

18 g

Protein

182 g

Carbs

35 g

Fat

Nutrition Facts

Amount per serving

Calories634 kcal

% Daily Value*

Total Fat 35 g45%

Saturated Fat 17 g85%

Trans Fat 3 g—

Cholesterol 45 mg15%

Sodium 742 mg32%

Total Carbohydrate 182 g66%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 18 g36%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

634

kcal

Protein18 g (6%)

Carbs182 g (65%)

Fat35 g (28%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

6% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 63 minutes of running for these calories.

Key Nutrients

Protein 18 g36%

Fiber 4 g14%

Sodium 742 mg32%

Sugars 4 g—

Saturated Fat 17 g85%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 18g protein and 634 calories.No

Lower carb182g carbs per serving.No

Low fat35g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium742mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

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A La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g protein A La Carte Party Pan, Caesar Salad2,176 kcal · 48 g protein A La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g protein A La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Boxed Meal, Create Your Own Pasta, Alfredo Sauce has 414 more calories than >Kendall, Jackson, California, Grande and 18g more protein. Compare

Boxed Meal, Create Your Own Pasta, Alfredo Sauce has 3780 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 226g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Boxed Meal, Create Your Own Pasta, Alfredo Sauce Compared With Nearby Items

Compared with A La Carte Party Pan, House Salad, House Dressing, another Catering Menu item at Johnny Carino's, Boxed Meal, Create Your Own Pasta, Alfredo Sauce has 734 fewer calories than it and 30g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Boxed Meal, Create Your Own Pasta, Alfredo Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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