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Last updated: Aug 9, 2026

Johnny Carino's

Caesar Salad, Side

Soups & SaladsPopular

Johnny Carino's Caesar Salad, Side is fat-leaning, with about 70% of macro calories from fat. Each serving has 272 calories, 6g protein, 15g carbs, and 22g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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272

Calories

Per serving

6 g

Protein

15 g

Carbs

22 g

Fat

Nutrition Facts

Amount per serving

Calories272 kcal

% Daily Value*

Total Fat 22 g28%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 670 mg29%

Total Carbohydrate 15 g5%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

272

kcal

Protein6 g (9%)

Carbs15 g (21%)

Fat22 g (70%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate68 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 670 mg29%

Sugars 2 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 6g protein and 272 calories.No

Lower carb15g carbs per serving.Yes

Low fat22g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium670mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Caesar Salad, Side has 52 more calories than >Kendall, Jackson, California, Grande and 6g more protein. Compare

Caesar Salad, Side has 4142 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 238g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Caesar Salad, Side Compared With Nearby Items

Johnny Carino's Caesar Salad, Side is listed in the Soups & Salads category with 272 calories, 6g protein, 15g carbs, and 22g fat per serving.

Data Source and Methodology

Nutrition values for Caesar Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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