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Last updated: Aug 9, 2026

Johnny Carino's

Chicken Parmesan, Family

Chicken Specialties & SeafoodPopular

Johnny Carino's Chicken Parmesan, Family has a relatively balanced macro split: 31% protein, 38% carbs, and 30% fat. Each serving has 1,980 calories, 153g protein, 188g carbs, and 66g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,980

Calories

Per serving

153 g

Protein

188 g

Carbs

66 g

Fat

Nutrition Facts

Amount per serving

Calories1,980 kcal

% Daily Value*

Total Fat 66 g85%

Saturated Fat 18 g90%

Trans Fat 0 g—

Cholesterol 458 mg153%

Sodium 4,177 mg182%

Total Carbohydrate 188 g68%

Dietary Fiber 12 g43%

Total Sugars 24 g—

Protein 153 g306%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,980

kcal

Protein153 g (31%)

Carbs188 g (38%)

Fat66 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.7/10

31% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate495 min walk

About 198 minutes of running for these calories.

Key Nutrients

Protein 153 g306%

Fiber 12 g43%

Sodium 4,177 mg182%

Sugars 24 g—

Saturated Fat 18 g90%

How we calculate these values

Diet Compatibility

High protein7.7/10 protein density from 153g protein and 1,980 calories.Yes

Lower carb188g carbs per serving.No

Low fat66g total fat per serving.No

High sugar24g total sugars per serving.Yes

High sodium4,177mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chicken Parmesan, Family has 1760 more calories than >Kendall, Jackson, California, Grande and 153g more protein. Compare

Chicken Parmesan, Family has 2434 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 91g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Chicken Parmesan, Family Compared With Nearby Items

Johnny Carino's Chicken Parmesan, Family is listed in the Chicken Specialties & Seafood category with 1,980 calories, 153g protein, 188g carbs, and 66g fat per serving.

Data Source and Methodology

Nutrition values for Chicken Parmesan, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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