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Last updated: Aug 9, 2026

Johnny Carino's

Create Your Own Pasta Lunch

Lunch & CombosPopular

Johnny Carino's Create Your Own Pasta Lunch is carb-leaning, with about 59% of macro calories from carb. Each serving has 491 calories, 15g protein, 73g carbs, and 16g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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491

Calories

Per serving

15 g

Protein

73 g

Carbs

16 g

Fat

Nutrition Facts

Amount per serving

Calories491 kcal

% Daily Value*

Total Fat 16 g21%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 31 mg1%

Total Carbohydrate 73 g27%

Dietary Fiber 4 g14%

Total Sugars 4 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

491

kcal

Protein15 g (12%)

Carbs73 g (59%)

Fat16 g (29%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.1/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate123 min walk

About 49 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 4 g14%

Sodium 31 mg1%

Sugars 4 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.1/10 protein density from 15g protein and 491 calories.No

Lower carb73g carbs per serving.No

Low fat16g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium31mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Pasta Lunch has 271 more calories than >Kendall, Jackson, California, Grande and 15g more protein. Compare

Create Your Own Pasta Lunch has 3923 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 229g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Create Your Own Pasta Lunch Compared With Nearby Items

Johnny Carino's Create Your Own Pasta Lunch is listed in the Lunch & Combos category with 491 calories, 15g protein, 73g carbs, and 16g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Pasta Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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