NutrimetryRestaurant nutrition made simple.

☰

Last updated: Aug 9, 2026

Johnny Carino's

Create Your Own Pasta Lunch, Sauce Choice Alfredo

Lunch & CombosPopular

Johnny Carino's Create Your Own Pasta Lunch, Sauce Choice Alfredo is fat-leaning, with about 71% of macro calories from fat. Each serving has 179 calories, 5g protein, 7g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

Add to Meal Ask AI about this item

179

Calories

Per serving

5 g

Protein

7 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories179 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 45 mg15%

Sodium 707 mg31%

Total Carbohydrate 7 g3%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

179

kcal

Protein5 g (12%)

Carbs7 g (17%)

Fat13 g (71%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.8/10

12% of macro calories come from protein.

Satiety index4.1/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate45 min walk

About 18 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 0 g0%

Sodium 707 mg31%

Sugars 1 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein2.8/10 protein density from 5g protein and 179 calories.No

Lower carb7g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium707mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Pasta Lunch, Sauce Choice Alfredo has 41 fewer calories than >Kendall, Jackson, California, Grande and 5g more protein. Compare

Create Your Own Pasta Lunch, Sauce Choice Alfredo has 4235 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 239g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Create Your Own Pasta Lunch, Sauce Choice Alfredo Compared With Nearby Items

Johnny Carino's Create Your Own Pasta Lunch, Sauce Choice Alfredo is listed in the Lunch & Combos category with 179 calories, 5g protein, 7g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Pasta Lunch, Sauce Choice Alfredo are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

Ask AI about this item

Get personalized nutrition advice and meal ideas.

Is this good for muscle gain?Can I eat this while cutting?

Ask AIAsk Nutrimetry AI