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Last updated: Aug 9, 2026

Johnny Carino's

Create Your Own Pasta Lunch, Sauce Choice Meat Sauce

Lunch & CombosPopular

Johnny Carino's Create Your Own Pasta Lunch, Sauce Choice Meat Sauce is fat-leaning, with about 65% of macro calories from fat. Each serving has 125 calories, 5g protein, 6g carbs, and 9g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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125

Calories

Per serving

5 g

Protein

6 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories125 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 18 mg6%

Sodium 550 mg24%

Total Carbohydrate 6 g2%

Dietary Fiber 1 g4%

Total Sugars 3 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

125

kcal

Protein5 g (16%)

Carbs6 g (19%)

Fat9 g (65%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

16% of macro calories come from protein.

Satiety index5.3/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate31 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 1 g4%

Sodium 550 mg24%

Sugars 3 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 5g protein and 125 calories.No

Lower carb6g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium550mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Create Your Own Pasta Lunch, Sauce Choice Meat Sauce has 95 fewer calories than >Kendall, Jackson, California, Grande and 5g more protein. Compare

Create Your Own Pasta Lunch, Sauce Choice Meat Sauce has 4289 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 239g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Create Your Own Pasta Lunch, Sauce Choice Meat Sauce Compared With Nearby Items

Johnny Carino's Create Your Own Pasta Lunch, Sauce Choice Meat Sauce is listed in the Lunch & Combos category with 125 calories, 5g protein, 6g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Create Your Own Pasta Lunch, Sauce Choice Meat Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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