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Last updated: Aug 9, 2026

Johnny Carino's

Eggplant Parmesan, Dinner

Chicken Specialties & SeafoodPopular

Johnny Carino's Eggplant Parmesan, Dinner is carb-leaning, with about 51% of macro calories from carb. Each serving has 544 calories, 19g protein, 70g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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544

Calories

Per serving

19 g

Protein

70 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories544 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 83 mg28%

Sodium 446 mg19%

Total Carbohydrate 70 g25%

Dietary Fiber 12 g43%

Total Sugars 12 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

544

kcal

Protein19 g (14%)

Carbs70 g (51%)

Fat21 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate136 min walk

About 54 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 12 g43%

Sodium 446 mg19%

Sugars 12 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 19g protein and 544 calories.No

Lower carb70g carbs per serving.No

Low fat21g total fat per serving.No

High sugar12g total sugars per serving.No

High sodium446mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Eggplant Parmesan, Dinner has 324 more calories than >Kendall, Jackson, California, Grande and 19g more protein. Compare

Eggplant Parmesan, Dinner has 3870 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 225g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Eggplant Parmesan, Dinner Compared With Nearby Items

Johnny Carino's Eggplant Parmesan, Dinner is listed in the Chicken Specialties & Seafood category with 544 calories, 19g protein, 70g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Eggplant Parmesan, Dinner are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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