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Last updated: Aug 9, 2026

Johnny Carino's

Eggplant Parmesan, Family

Chicken Specialties & SeafoodPopular

Johnny Carino's Eggplant Parmesan, Family is carb-leaning, with about 51% of macro calories from carb. Each serving has 1,053 calories, 37g protein, 134g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,053

Calories

Per serving

37 g

Protein

134 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories1,053 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 9 g45%

Trans Fat 0 g—

Cholesterol 166 mg55%

Sodium 559 mg24%

Total Carbohydrate 134 g49%

Dietary Fiber 23 g82%

Total Sugars 22 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,053

kcal

Protein37 g (14%)

Carbs134 g (51%)

Fat41 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate263 min walk

About 105 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 23 g82%

Sodium 559 mg24%

Sugars 22 g—

Saturated Fat 9 g45%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 37g protein and 1,053 calories.No

Lower carb134g carbs per serving.No

Low fat41g total fat per serving.No

High sugar22g total sugars per serving.Yes

High sodium559mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Eggplant Parmesan, Family has 833 more calories than >Kendall, Jackson, California, Grande and 37g more protein. Compare

Eggplant Parmesan, Family has 3361 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 207g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Eggplant Parmesan, Family Compared With Nearby Items

Johnny Carino's Eggplant Parmesan, Family is listed in the Chicken Specialties & Seafood category with 1,053 calories, 37g protein, 134g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Eggplant Parmesan, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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