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Last updated: Aug 9, 2026

Johnny Carino's

Grande Calamari Fritta

AppetizersPopular

Johnny Carino's Grande Calamari Fritta is carb-leaning, with about 46% of macro calories from carb. Each serving has 922 calories, 76g protein, 105g carbs, and 21g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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922

Calories

Per serving

76 g

Protein

105 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories922 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 1,011 mg337%

Sodium 5,824 mg253%

Total Carbohydrate 105 g38%

Dietary Fiber 11 g39%

Total Sugars 11 g—

Protein 76 g152%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

922

kcal

Protein76 g (33%)

Carbs105 g (46%)

Fat21 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.2/10

33% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate231 min walk

About 92 minutes of running for these calories.

Key Nutrients

Protein 76 g152%

Fiber 11 g39%

Sodium 5,824 mg253%

Sugars 11 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein8.2/10 protein density from 76g protein and 922 calories.Yes

Lower carb105g carbs per serving.No

Low fat21g total fat per serving.No

High sugar11g total sugars per serving.No

High sodium5,824mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grande Calamari Fritta has 702 more calories than >Kendall, Jackson, California, Grande and 76g more protein. Compare

Grande Calamari Fritta has 3492 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 168g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Grande Calamari Fritta Compared With Nearby Items

Johnny Carino's Grande Calamari Fritta is listed in the Appetizers category with 922 calories, 76g protein, 105g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Grande Calamari Fritta are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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