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Last updated: Aug 9, 2026

Johnny Carino's

Grilled Chicken Parmesan, Family

Chicken Specialties & SeafoodPopular

Johnny Carino's Grilled Chicken Parmesan, Family has a relatively balanced macro split: 40% protein, 33% carbs, and 27% fat. Each serving has 1,405 calories, 138g protein, 115g carbs, and 42g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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1,405

Calories

Per serving

138 g

Protein

115 g

Carbs

42 g

Fat

Nutrition Facts

Amount per serving

Calories1,405 kcal

% Daily Value*

Total Fat 42 g54%

Saturated Fat 13 g65%

Trans Fat 0 g—

Cholesterol 307 mg102%

Sodium 2,878 mg125%

Total Carbohydrate 115 g42%

Dietary Fiber 11 g39%

Total Sugars 25 g—

Protein 138 g276%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

1,405

kcal

Protein138 g (40%)

Carbs115 g (33%)

Fat42 g (27%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9.8/10

40% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate351 min walk

About 141 minutes of running for these calories.

Key Nutrients

Protein 138 g276%

Fiber 11 g39%

Sodium 2,878 mg125%

Sugars 25 g—

Saturated Fat 13 g65%

How we calculate these values

Diet Compatibility

High protein9.8/10 protein density from 138g protein and 1,405 calories.Yes

Lower carb115g carbs per serving.No

Low fat42g total fat per serving.No

High sugar25g total sugars per serving.Yes

High sodium2,878mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Grilled Chicken Parmesan, Family has 1185 more calories than >Kendall, Jackson, California, Grande and 138g more protein. Compare

Grilled Chicken Parmesan, Family has 3009 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 106g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Grilled Chicken Parmesan, Family Compared With Nearby Items

Johnny Carino's Grilled Chicken Parmesan, Family is listed in the Chicken Specialties & Seafood category with 1,405 calories, 138g protein, 115g carbs, and 42g fat per serving.

Data Source and Methodology

Nutrition values for Grilled Chicken Parmesan, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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