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Last updated: Aug 9, 2026

Johnny Carino's

House Salad, Family

Soups & SaladsPopular

Johnny Carino's House Salad, Family is carb-leaning, with about 45% of macro calories from carb. Each serving has 524 calories, 24g protein, 64g carbs, and 24g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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524

Calories

Per serving

24 g

Protein

64 g

Carbs

24 g

Fat

Nutrition Facts

Amount per serving

Calories524 kcal

% Daily Value*

Total Fat 24 g31%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 1,204 mg52%

Total Carbohydrate 64 g23%

Dietary Fiber 8 g29%

Total Sugars 8 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

524

kcal

Protein24 g (17%)

Carbs64 g (45%)

Fat24 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate131 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 8 g29%

Sodium 1,204 mg52%

Sugars 8 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 24g protein and 524 calories.No

Lower carb64g carbs per serving.No

Low fat24g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,204mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

House Salad, Family has 304 more calories than >Kendall, Jackson, California, Grande and 24g more protein. Compare

House Salad, Family has 3890 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 220g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

House Salad, Family Compared With Nearby Items

Johnny Carino's House Salad, Family is listed in the Soups & Salads category with 524 calories, 24g protein, 64g carbs, and 24g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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