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Last updated: Aug 9, 2026

Johnny Carino's

House Salad, Family with Chianti Dressing

Soups & SaladsPopular

Johnny Carino's House Salad, Family with Chianti Dressing is carb-leaning, with about 50% of macro calories from carb. Each serving has 684 calories, 24g protein, 88g carbs, and 28g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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684

Calories

Per serving

24 g

Protein

88 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories684 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 20 mg7%

Sodium 3,764 mg164%

Total Carbohydrate 88 g32%

Dietary Fiber 8 g29%

Total Sugars 28 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

684

kcal

Protein24 g (14%)

Carbs88 g (50%)

Fat28 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate171 min walk

About 68 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 8 g29%

Sodium 3,764 mg164%

Sugars 28 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 24g protein and 684 calories.No

Lower carb88g carbs per serving.No

Low fat28g total fat per serving.No

High sugar28g total sugars per serving.Yes

High sodium3,764mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

House Salad, Family with Chianti Dressing has 464 more calories than >Kendall, Jackson, California, Grande and 24g more protein. Compare

House Salad, Family with Chianti Dressing has 3730 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 220g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

House Salad, Family with Chianti Dressing Compared With Nearby Items

Johnny Carino's House Salad, Family with Chianti Dressing is listed in the Soups & Salads category with 684 calories, 24g protein, 88g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for House Salad, Family with Chianti Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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