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Last updated: Aug 9, 2026

Johnny Carino's

Italian Wedge Salad, Half

Soups & SaladsPopular

Johnny Carino's Italian Wedge Salad, Half is fat-leaning, with about 75% of macro calories from fat. Each serving has 366 calories, 8g protein, 15g carbs, and 31g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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366

Calories

Per serving

8 g

Protein

15 g

Carbs

31 g

Fat

Nutrition Facts

Amount per serving

Calories366 kcal

% Daily Value*

Total Fat 31 g40%

Saturated Fat 7 g35%

Trans Fat 0 g—

Cholesterol 31 mg10%

Sodium 645 mg28%

Total Carbohydrate 15 g5%

Dietary Fiber 3 g11%

Total Sugars 10 g—

Protein 8 g16%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

366

kcal

Protein8 g (9%)

Carbs15 g (16%)

Fat31 g (75%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.2/10

9% of macro calories come from protein.

Satiety index5.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate92 min walk

About 37 minutes of running for these calories.

Key Nutrients

Protein 8 g16%

Fiber 3 g11%

Sodium 645 mg28%

Sugars 10 g—

Saturated Fat 7 g35%

How we calculate these values

Diet Compatibility

High protein2.2/10 protein density from 8g protein and 366 calories.No

Lower carb15g carbs per serving.Yes

Low fat31g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium645mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedge Salad, Half has 146 more calories than >Kendall, Jackson, California, Grande and 8g more protein. Compare

Italian Wedge Salad, Half has 4048 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 236g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Italian Wedge Salad, Half Compared With Nearby Items

Johnny Carino's Italian Wedge Salad, Half is listed in the Soups & Salads category with 366 calories, 8g protein, 15g carbs, and 31g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedge Salad, Half are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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