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Last updated: Aug 9, 2026

Johnny Carino's

Italian Wedge Salad with Chianti Dressing

Soups & SaladsPopular

Johnny Carino's Italian Wedge Salad with Chianti Dressing is fat-leaning, with about 67% of macro calories from fat. Each serving has 649 calories, 15g protein, 39g carbs, and 48g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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649

Calories

Per serving

15 g

Protein

39 g

Carbs

48 g

Fat

Nutrition Facts

Amount per serving

Calories649 kcal

% Daily Value*

Total Fat 48 g62%

Saturated Fat 12 g60%

Trans Fat 0 g—

Cholesterol 47 mg16%

Sodium 2,140 mg93%

Total Carbohydrate 39 g14%

Dietary Fiber 6 g21%

Total Sugars 29 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

649

kcal

Protein15 g (9%)

Carbs39 g (24%)

Fat48 g (67%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.3/10

9% of macro calories come from protein.

Satiety index9.4/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate162 min walk

About 65 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 6 g21%

Sodium 2,140 mg93%

Sugars 29 g—

Saturated Fat 12 g60%

How we calculate these values

Diet Compatibility

High protein2.3/10 protein density from 15g protein and 649 calories.No

Lower carb39g carbs per serving.No

Low fat48g total fat per serving.No

High sugar29g total sugars per serving.Yes

High sodium2,140mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Italian Wedge Salad with Chianti Dressing has 429 more calories than >Kendall, Jackson, California, Grande and 15g more protein. Compare

Italian Wedge Salad with Chianti Dressing has 3765 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 229g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Italian Wedge Salad with Chianti Dressing Compared With Nearby Items

Johnny Carino's Italian Wedge Salad with Chianti Dressing is listed in the Soups & Salads category with 649 calories, 15g protein, 39g carbs, and 48g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedge Salad with Chianti Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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