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Last updated: Aug 9, 2026

Johnny Carino's

Italian Wedge Salad with Roasted Garlic Ranch Dressing

Soups & SaladsPopular

Johnny Carino's Italian Wedge Salad with Roasted Garlic Ranch Dressing is fat-leaning, with about 76% of macro calories from fat. Each serving has 749 calories, 16g protein, 30g carbs, and 64g fat, making it worth balancing with lower-fat items in the same meal.

1 salad

Serving Size

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749

Calories

Per serving

16 g

Protein

30 g

Carbs

64 g

Fat

Nutrition Facts

Amount per serving

Calories749 kcal

% Daily Value*

Total Fat 64 g82%

Saturated Fat 14 g70%

Trans Fat 0 g—

Cholesterol 63 mg21%

Sodium 1,314 mg57%

Total Carbohydrate 30 g11%

Dietary Fiber 6 g21%

Total Sugars 21 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

749

kcal

Protein16 g (8%)

Carbs30 g (16%)

Fat64 g (76%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.1/10

8% of macro calories come from protein.

Satiety index8.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate187 min walk

About 75 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 6 g21%

Sodium 1,314 mg57%

Sugars 21 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein2.1/10 protein density from 16g protein and 749 calories.No

Lower carb30g carbs per serving.No

Low fat64g total fat per serving.No

High sugar21g total sugars per serving.Yes

High sodium1,314mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Italian Wedge Salad with Roasted Garlic Ranch Dressing has 529 more calories than >Kendall, Jackson, California, Grande and 16g more protein. Compare

Italian Wedge Salad with Roasted Garlic Ranch Dressing has 3665 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 228g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Italian Wedge Salad with Roasted Garlic Ranch Dressing Compared With Nearby Items

Johnny Carino's Italian Wedge Salad with Roasted Garlic Ranch Dressing is listed in the Soups & Salads category with 749 calories, 16g protein, 30g carbs, and 64g fat per serving.

Data Source and Methodology

Nutrition values for Italian Wedge Salad with Roasted Garlic Ranch Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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