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Last updated: Aug 9, 2026

Johnny Carino's

Johnny's Meal for Two, Calamari Fritta, Small

Johnny's Meal For TwoPopular

Johnny Carino's Johnny's Meal for Two, Calamari Fritta, Small is carb-leaning, with about 40% of macro calories from carb. Each serving has 266 calories, 24g protein, 27g carbs, and 7g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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266

Calories

Per serving

24 g

Protein

27 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories266 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 337 mg112%

Sodium 716 mg31%

Total Carbohydrate 27 g10%

Dietary Fiber 1 g4%

Total Sugars 1 g—

Protein 24 g48%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

266

kcal

Protein24 g (36%)

Carbs27 g (40%)

Fat7 g (24%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density9/10

36% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate67 min walk

About 27 minutes of running for these calories.

Key Nutrients

Protein 24 g48%

Fiber 1 g4%

Sodium 716 mg31%

Sugars 1 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein9/10 protein density from 24g protein and 266 calories.Yes

Lower carb27g carbs per serving.No

Low fat7g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium716mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Johnny's Meal for Two, Calamari Fritta, Small has 46 more calories than >Kendall, Jackson, California, Grande and 24g more protein. Compare

Johnny's Meal for Two, Calamari Fritta, Small has 4148 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 220g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Johnny's Meal for Two, Calamari Fritta, Small Compared With Nearby Items

Johnny Carino's Johnny's Meal for Two, Calamari Fritta, Small is listed in the Johnny's Meal For Two category with 266 calories, 24g protein, 27g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Meal for Two, Calamari Fritta, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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