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Last updated: Aug 9, 2026

Johnny Carino's

Johnny's Meal for Two, Calamari Fritta, Small with Spicy Marinara Sauce

Johnny's Meal For TwoPopular

Johnny Carino's Johnny's Meal for Two, Calamari Fritta, Small with Spicy Marinara Sauce is carb-leaning, with about 43% of macro calories from carb. Each serving has 291 calories, 25g protein, 31g carbs, and 7g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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291

Calories

Per serving

25 g

Protein

31 g

Carbs

7 g

Fat

Nutrition Facts

Amount per serving

Calories291 kcal

% Daily Value*

Total Fat 7 g9%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 337 mg112%

Sodium 1,235 mg54%

Total Carbohydrate 31 g11%

Dietary Fiber 2 g7%

Total Sugars 3 g—

Protein 25 g50%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

291

kcal

Protein25 g (35%)

Carbs31 g (43%)

Fat7 g (22%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.6/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate73 min walk

About 29 minutes of running for these calories.

Key Nutrients

Protein 25 g50%

Fiber 2 g7%

Sodium 1,235 mg54%

Sugars 3 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein8.6/10 protein density from 25g protein and 291 calories.Yes

Lower carb31g carbs per serving.No

Low fat7g total fat per serving.No

High sugar3g total sugars per serving.No

High sodium1,235mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Johnny's Meal for Two, Calamari Fritta, Small with Spicy Marinara Sauce has 71 more calories than >Kendall, Jackson, California, Grande and 25g more protein. Compare

Johnny's Meal for Two, Calamari Fritta, Small with Spicy Marinara Sauce has 4123 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 219g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Johnny's Meal for Two, Calamari Fritta, Small with Spicy Marinara Sauce Compared With Nearby Items

Johnny Carino's Johnny's Meal for Two, Calamari Fritta, Small with Spicy Marinara Sauce is listed in the Johnny's Meal For Two category with 291 calories, 25g protein, 31g carbs, and 7g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Meal for Two, Calamari Fritta, Small with Spicy Marinara Sauce are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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