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Last updated: Aug 9, 2026

Johnny Carino's

Johnny's Meal for Two, House Salad, Family

Johnny's Meal For TwoPopular

Johnny Carino's Johnny's Meal for Two, House Salad, Family is carb-leaning, with about 50% of macro calories from carb. Each serving has 475 calories, 19g protein, 63g carbs, and 20g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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475

Calories

Per serving

19 g

Protein

63 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories475 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 1,039 mg45%

Total Carbohydrate 63 g23%

Dietary Fiber 8 g29%

Total Sugars 10 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

475

kcal

Protein19 g (15%)

Carbs63 g (50%)

Fat20 g (35%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate119 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 1,039 mg45%

Sugars 10 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein4/10 protein density from 19g protein and 475 calories.No

Lower carb63g carbs per serving.No

Low fat20g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium1,039mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Johnny's Meal for Two, House Salad, Family has 255 more calories than >Kendall, Jackson, California, Grande and 19g more protein. Compare

Johnny's Meal for Two, House Salad, Family has 3939 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 225g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Johnny's Meal for Two, House Salad, Family Compared With Nearby Items

Johnny Carino's Johnny's Meal for Two, House Salad, Family is listed in the Johnny's Meal For Two category with 475 calories, 19g protein, 63g carbs, and 20g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Meal for Two, House Salad, Family are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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