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Last updated: Aug 9, 2026

Johnny Carino's

Johnny's Meal for Two, House Salad, Family with Chianti Dressing

Johnny's Meal For TwoPopular

Johnny Carino's Johnny's Meal for Two, House Salad, Family with Chianti Dressing is carb-leaning, with about 53% of macro calories from carb. Each serving has 635 calories, 19g protein, 87g carbs, and 26g fat, making it better suited to carb-aware planning than low-carb goals.

1 salad

Serving Size

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635

Calories

Per serving

19 g

Protein

87 g

Carbs

26 g

Fat

Nutrition Facts

Amount per serving

Calories635 kcal

% Daily Value*

Total Fat 26 g33%

Saturated Fat 2 g10%

Trans Fat 0 g—

Cholesterol 10 mg3%

Sodium 3,599 mg156%

Total Carbohydrate 87 g32%

Dietary Fiber 8 g29%

Total Sugars 30 g—

Protein 19 g38%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

635

kcal

Protein19 g (12%)

Carbs87 g (53%)

Fat26 g (36%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate159 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 19 g38%

Fiber 8 g29%

Sodium 3,599 mg156%

Sugars 30 g—

Saturated Fat 2 g10%

How we calculate these values

Diet Compatibility

High protein3/10 protein density from 19g protein and 635 calories.No

Lower carb87g carbs per serving.No

Low fat26g total fat per serving.No

High sugar30g total sugars per serving.Yes

High sodium3,599mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Johnny's Meal for Two, House Salad, Family with Chianti Dressing has 415 more calories than >Kendall, Jackson, California, Grande and 19g more protein. Compare

Johnny's Meal for Two, House Salad, Family with Chianti Dressing has 3779 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 225g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Johnny's Meal for Two, House Salad, Family with Chianti Dressing Compared With Nearby Items

Johnny Carino's Johnny's Meal for Two, House Salad, Family with Chianti Dressing is listed in the Johnny's Meal For Two category with 635 calories, 19g protein, 87g carbs, and 26g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Meal for Two, House Salad, Family with Chianti Dressing are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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