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Last updated: Aug 9, 2026

Johnny Carino's

Johnny's Meal for Two, House Salad, Side

Johnny's Meal For TwoPopular

Johnny Carino's Johnny's Meal for Two, House Salad, Side is carb-leaning, with about 45% of macro calories from carb. Each serving has 131 calories, 6g protein, 16g carbs, and 6g fat, making it a lighter restaurant option to compare with larger meals.

1 salad

Serving Size

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131

Calories

Per serving

6 g

Protein

16 g

Carbs

6 g

Fat

Nutrition Facts

Amount per serving

Calories131 kcal

% Daily Value*

Total Fat 6 g8%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 5 mg2%

Sodium 301 mg13%

Total Carbohydrate 16 g6%

Dietary Fiber 2 g7%

Total Sugars 2 g—

Protein 6 g12%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

131

kcal

Protein6 g (17%)

Carbs16 g (45%)

Fat6 g (38%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

17% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate33 min walk

About 13 minutes of running for these calories.

Key Nutrients

Protein 6 g12%

Fiber 2 g7%

Sodium 301 mg13%

Sugars 2 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 6g protein and 131 calories.No

Lower carb16g carbs per serving.Yes

Low fat6g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium301mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Johnny's Meal for Two, House Salad, Side has 89 fewer calories than >Kendall, Jackson, California, Grande and 6g more protein. Compare

Johnny's Meal for Two, House Salad, Side has 4283 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 238g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Johnny's Meal for Two, House Salad, Side Compared With Nearby Items

Johnny Carino's Johnny's Meal for Two, House Salad, Side is listed in the Johnny's Meal For Two category with 131 calories, 6g protein, 16g carbs, and 6g fat per serving.

Data Source and Methodology

Nutrition values for Johnny's Meal for Two, House Salad, Side are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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