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Last updated: Aug 9, 2026

Johnny Carino's

Lunch, Italian Chili, Bowl

Lunch & CombosPopular

Johnny Carino's Lunch, Italian Chili, Bowl is fat-leaning, with about 45% of macro calories from fat. Each serving has 259 calories, 12g protein, 24g carbs, and 13g fat, making it a lighter restaurant option to compare with larger meals.

1 bowl

Serving Size

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259

Calories

Per serving

12 g

Protein

24 g

Carbs

13 g

Fat

Nutrition Facts

Amount per serving

Calories259 kcal

% Daily Value*

Total Fat 13 g17%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 26 mg9%

Sodium 927 mg40%

Total Carbohydrate 24 g9%

Dietary Fiber 4 g14%

Total Sugars 6 g—

Protein 12 g24%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

259

kcal

Protein12 g (18%)

Carbs24 g (37%)

Fat13 g (45%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.6/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 12 g24%

Fiber 4 g14%

Sodium 927 mg40%

Sugars 6 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein4.6/10 protein density from 12g protein and 259 calories.No

Lower carb24g carbs per serving.Yes

Low fat13g total fat per serving.No

High sugar6g total sugars per serving.No

High sodium927mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Lunch, Italian Chili, Bowl has 39 more calories than >Kendall, Jackson, California, Grande and 12g more protein. Compare

Lunch, Italian Chili, Bowl has 4155 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 232g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Lunch, Italian Chili, Bowl Compared With Nearby Items

Johnny Carino's Lunch, Italian Chili, Bowl is listed in the Lunch & Combos category with 259 calories, 12g protein, 24g carbs, and 13g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Italian Chili, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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