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Last updated: Aug 9, 2026

Johnny Carino's

Lunch, Roasted Garlic & Potato Soup, Bowl

Lunch & CombosPopular

Johnny Carino's Lunch, Roasted Garlic & Potato Soup, Bowl is fat-leaning, with about 58% of macro calories from fat. Each serving has 429 calories, 15g protein, 31g carbs, and 28g fat, making it worth balancing with lower-fat items in the same meal.

1 bowl

Serving Size

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429

Calories

Per serving

15 g

Protein

31 g

Carbs

28 g

Fat

Nutrition Facts

Amount per serving

Calories429 kcal

% Daily Value*

Total Fat 28 g36%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 74 mg25%

Sodium 1,398 mg61%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 2 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

429

kcal

Protein15 g (14%)

Carbs31 g (28%)

Fat28 g (58%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index8.2/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate107 min walk

About 43 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 1 g4%

Sodium 1,398 mg61%

Sugars 2 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 15g protein and 429 calories.No

Lower carb31g carbs per serving.No

Low fat28g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium1,398mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Lunch, Roasted Garlic & Potato Soup, Bowl has 209 more calories than >Kendall, Jackson, California, Grande and 15g more protein. Compare

Lunch, Roasted Garlic & Potato Soup, Bowl has 3985 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 229g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Lunch, Roasted Garlic & Potato Soup, Bowl Compared With Nearby Items

Johnny Carino's Lunch, Roasted Garlic & Potato Soup, Bowl is listed in the Lunch & Combos category with 429 calories, 15g protein, 31g carbs, and 28g fat per serving.

Data Source and Methodology

Nutrition values for Lunch, Roasted Garlic & Potato Soup, Bowl are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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