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Last updated: Aug 9, 2026

Johnny Carino's

Pronto Bistro, 1/2 Market Club Sandwich

Lunch & CombosPopular

Johnny Carino's Pronto Bistro, 1/2 Market Club Sandwich is fat-leaning, with about 47% of macro calories from fat. Each serving has 516 calories, 37g protein, 31g carbs, and 27g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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516

Calories

Per serving

37 g

Protein

31 g

Carbs

27 g

Fat

Nutrition Facts

Amount per serving

Calories516 kcal

% Daily Value*

Total Fat 27 g35%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 160 mg53%

Sodium 1,893 mg82%

Total Carbohydrate 31 g11%

Dietary Fiber 1 g4%

Total Sugars 4 g—

Protein 37 g74%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

516

kcal

Protein37 g (29%)

Carbs31 g (24%)

Fat27 g (47%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.2/10

29% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate129 min walk

About 52 minutes of running for these calories.

Key Nutrients

Protein 37 g74%

Fiber 1 g4%

Sodium 1,893 mg82%

Sugars 4 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein7.2/10 protein density from 37g protein and 516 calories.Yes

Lower carb31g carbs per serving.No

Low fat27g total fat per serving.No

High sugar4g total sugars per serving.No

High sodium1,893mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Pronto Bistro, 1/2 Market Club Sandwich has 296 more calories than >Kendall, Jackson, California, Grande and 37g more protein. Compare

Pronto Bistro, 1/2 Market Club Sandwich has 3898 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 207g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Pronto Bistro, 1/2 Market Club Sandwich Compared With Nearby Items

Johnny Carino's Pronto Bistro, 1/2 Market Club Sandwich is listed in the Lunch & Combos category with 516 calories, 37g protein, 31g carbs, and 27g fat per serving.

Data Source and Methodology

Nutrition values for Pronto Bistro, 1/2 Market Club Sandwich are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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