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Last updated: Aug 9, 2026

Johnny Carino's

Pronto Pasta, Chicken Parmesan, Lunch

Lunch & CombosPopular

Johnny Carino's Pronto Pasta, Chicken Parmesan, Lunch is carb-leaning, with about 43% of macro calories from carb. Each serving has 643 calories, 43g protein, 69g carbs, and 21g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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643

Calories

Per serving

43 g

Protein

69 g

Carbs

21 g

Fat

Nutrition Facts

Amount per serving

Calories643 kcal

% Daily Value*

Total Fat 21 g27%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 117 mg39%

Sodium 1,163 mg51%

Total Carbohydrate 69 g25%

Dietary Fiber 4 g14%

Total Sugars 8 g—

Protein 43 g86%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

643

kcal

Protein43 g (27%)

Carbs69 g (43%)

Fat21 g (30%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.7/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate161 min walk

About 64 minutes of running for these calories.

Key Nutrients

Protein 43 g86%

Fiber 4 g14%

Sodium 1,163 mg51%

Sugars 8 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.7/10 protein density from 43g protein and 643 calories.Yes

Lower carb69g carbs per serving.No

Low fat21g total fat per serving.No

High sugar8g total sugars per serving.No

High sodium1,163mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pronto Pasta, Chicken Parmesan, Lunch has 423 more calories than >Kendall, Jackson, California, Grande and 43g more protein. Compare

Pronto Pasta, Chicken Parmesan, Lunch has 3771 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 201g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Pronto Pasta, Chicken Parmesan, Lunch Compared With Nearby Items

Johnny Carino's Pronto Pasta, Chicken Parmesan, Lunch is listed in the Lunch & Combos category with 643 calories, 43g protein, 69g carbs, and 21g fat per serving.

Data Source and Methodology

Nutrition values for Pronto Pasta, Chicken Parmesan, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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