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Last updated: Aug 9, 2026

Johnny Carino's

Pronto Pasta, Eggplant Parmesan, Lunch

Lunch & CombosPopular

Johnny Carino's Pronto Pasta, Eggplant Parmesan, Lunch is carb-leaning, with about 53% of macro calories from carb. Each serving has 461 calories, 16g protein, 62g carbs, and 17g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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461

Calories

Per serving

16 g

Protein

62 g

Carbs

17 g

Fat

Nutrition Facts

Amount per serving

Calories461 kcal

% Daily Value*

Total Fat 17 g22%

Saturated Fat 3 g15%

Trans Fat 0 g—

Cholesterol 55 mg18%

Sodium 414 mg18%

Total Carbohydrate 62 g23%

Dietary Fiber 9 g32%

Total Sugars 10 g—

Protein 16 g32%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

461

kcal

Protein16 g (14%)

Carbs62 g (53%)

Fat17 g (33%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.5/10

14% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 16 g32%

Fiber 9 g32%

Sodium 414 mg18%

Sugars 10 g—

Saturated Fat 3 g15%

How we calculate these values

Diet Compatibility

High protein3.5/10 protein density from 16g protein and 461 calories.No

Lower carb62g carbs per serving.No

Low fat17g total fat per serving.No

High sugar10g total sugars per serving.No

High sodium414mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Pronto Pasta, Eggplant Parmesan, Lunch has 241 more calories than >Kendall, Jackson, California, Grande and 16g more protein. Compare

Pronto Pasta, Eggplant Parmesan, Lunch has 3953 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 228g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Pronto Pasta, Eggplant Parmesan, Lunch Compared With Nearby Items

Johnny Carino's Pronto Pasta, Eggplant Parmesan, Lunch is listed in the Lunch & Combos category with 461 calories, 16g protein, 62g carbs, and 17g fat per serving.

Data Source and Methodology

Nutrition values for Pronto Pasta, Eggplant Parmesan, Lunch are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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