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Last updated: Aug 9, 2026

Johnny Carino's

Sicilian Fire Sticks, Small

AppetizersPopular

Johnny Carino's Sicilian Fire Sticks, Small is fat-leaning, with about 50% of macro calories from fat. Each serving has 460 calories, 20g protein, 36g carbs, and 25g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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460

Calories

Per serving

20 g

Protein

36 g

Carbs

25 g

Fat

Nutrition Facts

Amount per serving

Calories460 kcal

% Daily Value*

Total Fat 25 g32%

Saturated Fat 10 g50%

Trans Fat 0 g—

Cholesterol 53 mg18%

Sodium 1,143 mg50%

Total Carbohydrate 36 g13%

Dietary Fiber 4 g14%

Total Sugars 1 g—

Protein 20 g40%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

460

kcal

Protein20 g (18%)

Carbs36 g (32%)

Fat25 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density4.3/10

18% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate115 min walk

About 46 minutes of running for these calories.

Key Nutrients

Protein 20 g40%

Fiber 4 g14%

Sodium 1,143 mg50%

Sugars 1 g—

Saturated Fat 10 g50%

How we calculate these values

Diet Compatibility

High protein4.3/10 protein density from 20g protein and 460 calories.No

Lower carb36g carbs per serving.No

Low fat25g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium1,143mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Sicilian Fire Sticks, Small has 240 more calories than >Kendall, Jackson, California, Grande and 20g more protein. Compare

Sicilian Fire Sticks, Small has 3954 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 224g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Sicilian Fire Sticks, Small Compared With Nearby Items

Johnny Carino's Sicilian Fire Sticks, Small is listed in the Appetizers category with 460 calories, 20g protein, 36g carbs, and 25g fat per serving.

Data Source and Methodology

Nutrition values for Sicilian Fire Sticks, Small are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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