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Last updated: Aug 9, 2026

Johnny Carino's

Spinach & Artichoke Dip

AppetizersPopular

Johnny Carino's Spinach & Artichoke Dip is fat-leaning, with about 50% of macro calories from fat. Each serving has 719 calories, 28g protein, 63g carbs, and 41g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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719

Calories

Per serving

28 g

Protein

63 g

Carbs

41 g

Fat

Nutrition Facts

Amount per serving

Calories719 kcal

% Daily Value*

Total Fat 41 g53%

Saturated Fat 19 g95%

Trans Fat 0 g—

Cholesterol 89 mg30%

Sodium 2,006 mg87%

Total Carbohydrate 63 g23%

Dietary Fiber 9 g32%

Total Sugars 2 g—

Protein 28 g56%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

719

kcal

Protein28 g (15%)

Carbs63 g (34%)

Fat41 g (50%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.9/10

15% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate180 min walk

About 72 minutes of running for these calories.

Key Nutrients

Protein 28 g56%

Fiber 9 g32%

Sodium 2,006 mg87%

Sugars 2 g—

Saturated Fat 19 g95%

How we calculate these values

Diet Compatibility

High protein3.9/10 protein density from 28g protein and 719 calories.No

Lower carb63g carbs per serving.No

Low fat41g total fat per serving.No

High sugar2g total sugars per serving.No

High sodium2,006mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

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Quick comparisons

Spinach & Artichoke Dip has 499 more calories than >Kendall, Jackson, California, Grande and 28g more protein. Compare

Spinach & Artichoke Dip has 3695 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 216g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Spinach & Artichoke Dip Compared With Nearby Items

Johnny Carino's Spinach & Artichoke Dip is listed in the Appetizers category with 719 calories, 28g protein, 63g carbs, and 41g fat per serving.

Data Source and Methodology

Nutrition values for Spinach & Artichoke Dip are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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