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Last updated: Aug 9, 2026

Johnny Carino's

Three Cheese Pizza Flatbread (3 Slices)

Kids MenuPopular

Johnny Carino's Three Cheese Pizza Flatbread (3 Slices) is carb-leaning, with about 42% of macro calories from carb. Each serving has 468 calories, 11g protein, 23g carbs, and 9g fat, making it a moderate option for comparing calories and macros.

3 slices

Serving Size

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468

Calories

Per serving

11 g

Protein

23 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories468 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 4 g20%

Trans Fat 22 g—

Cholesterol 292 mg97%

Sodium 9,167 mg399%

Total Carbohydrate 23 g8%

Dietary Fiber 1 g4%

Total Sugars 13 g—

Protein 11 g22%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

468

kcal

Protein11 g (20%)

Carbs23 g (42%)

Fat9 g (37%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density2.4/10

20% of macro calories come from protein.

Satiety index6.7/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate117 min walk

About 47 minutes of running for these calories.

Key Nutrients

Protein 11 g22%

Fiber 1 g4%

Sodium 9,167 mg399%

Sugars 13 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein2.4/10 protein density from 11g protein and 468 calories.No

Lower carb23g carbs per serving.Yes

Low fat9g total fat per serving.No

High sugar13g total sugars per serving.No

High sodium9,167mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Three Cheese Pizza Flatbread (3 Slices) has 248 more calories than >Kendall, Jackson, California, Grande and 11g more protein. Compare

Three Cheese Pizza Flatbread (3 Slices) has 3946 fewer calories than A La Carte Party Pan, Baked Cheese Tortelloni and 233g less protein. Compare

>Kendall, Jackson, California, Grande220 kcal · 0 g proteinA La Carte Party Pan, Baked Cheese Tortelloni4,414 kcal · 244 g proteinA La Carte Party Pan, Caesar Salad2,176 kcal · 48 g proteinA La Carte Party Pan, Chicken Alfredo with Penne4,196 kcal · 260 g proteinA La Carte Party Pan, Grilled Chicken Bowtie Festival4,834 kcal · 188 g proteinA La Carte Party Pan, Handmade 16 Layer Lasagna10,236 kcal · 576 g protein

Compare with >Kendall, Jackson, California, Grande

Three Cheese Pizza Flatbread (3 Slices) Compared With Nearby Items

Johnny Carino's Three Cheese Pizza Flatbread (3 Slices) is listed in the Kids Menu category with 468 calories, 11g protein, 23g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Three Cheese Pizza Flatbread (3 Slices) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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