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Nutrition comparison
A-1 Burger with Wheat Bun vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
A-1 Burger is lowest in calories, while A-1 Burger with Wheat Bun gives the most protein.
Add all to calculatorLowest calories
A-1 Burger
430 kcal
Highest protein
A-1 Burger with Wheat Bun
20 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
A-1 Burger
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| A-1 Burger with Wheat BunLimited Time Offers | 620 kcal | 20 g | 50 g | 40 g | 0 g | 1,190 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.
Choose A-1 Burger with Wheat Bun if you want the most protein. It has 20g protein per serving.
If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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