American Cheese vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

American Cheese is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

American Cheese

70 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

American Cheese

0 g carbs

Lowest sodium

American Cheese

300 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
American CheeseCreate Your Burger Items - Exciting Extras	70 kcal	0 g	0 g	10 g	0 g	300 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose American Cheese if your priority is keeping calories lower. It has 70 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, American Cheese is the lighter sodium pick at 300mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.