Avocado vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Avocado is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Avocado

70 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Avocado

0 g carbs

Lowest sodium

Avocado

0 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
AvocadoCreate Your Burger Items - Exciting Extras	70 kcal	0 g	0 g	10 g	0 g	0 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Avocado if your priority is keeping calories lower. It has 70 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Avocado is the lighter sodium pick at 0mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.