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Nutrition comparison
Bacon Cheddar Burger vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Bacon Cheddar Burger is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Bacon Cheddar Burger
330 kcal
Highest protein
Bacon Cheddar Burger
10 g protein
Lowest carbs
Bacon Cheddar Burger
10 g carbs
Lowest sodium
Bacon Cheddar Burger
650 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Bacon Cheddar BurgerBurgers | 330 kcal | 10 g | 10 g | 30 g | 0 g | 650 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Bacon Cheddar Burger if your priority is keeping calories lower. It has 330 calories per serving.
Choose Bacon Cheddar Burger if you want the most protein. It has 10g protein per serving.
If sodium matters, Bacon Cheddar Burger is the lighter sodium pick at 650mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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