Nutrition comparison

Bacon Cheddar Burger with Beef Burger Patty vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Bacon Cheddar Burger with Beef Burger Patty gives the most protein.

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Lowest calories
A-1 Burger
430 kcal
Highest protein
Bacon Cheddar Burger with Beef Burger Patty
30 g protein
Lowest carbs
Bacon Cheddar Burger with Beef Burger Patty
10 g carbs
Lowest sodium
A-1 Burger
930 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Bacon Cheddar Burger with Beef Burger PattyBurgers540 kcal30 g10 g40 g0 g1,250 mg
A-1 BurgerLimited Time Offers430 kcal10 g10 g40 g0 g930 mg

Which should you choose?

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Bacon Cheddar Burger with Beef Burger Patty if you want the most protein. It has 30g protein per serving.

If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.

Compare as a meal

Open these items in the Johnny Rockets calculator to see combined calories and macros.

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