Bacon Cheddar Burger with Grilled Chicken vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Bacon Cheddar Burger with Grilled Chicken gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Bacon Cheddar Burger with Grilled Chicken

40 g protein

Lowest carbs

Bacon Cheddar Burger with Grilled Chicken

10 g carbs

Lowest sodium

Bacon Cheddar Burger with Grilled Chicken

880 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Cheddar Burger with Grilled ChickenBurgers	490 kcal	40 g	10 g	30 g	0 g	880 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Bacon Cheddar Burger with Grilled Chicken if you want the most protein. It has 40g protein per serving.

If sodium matters, Bacon Cheddar Burger with Grilled Chicken is the lighter sodium pick at 880mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.