Bacon Cheddar Burger with Wheat Bun vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Bacon Cheddar Burger with Wheat Bun gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Bacon Cheddar Burger with Wheat Bun

20 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Bacon Cheddar Burger with Wheat Bun

910 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Bacon Cheddar Burger with Wheat BunBurgers	520 kcal	20 g	40 g	30 g	0 g	910 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Bacon Cheddar Burger with Wheat Bun if you want the most protein. It has 20g protein per serving.

If sodium matters, Bacon Cheddar Burger with Wheat Bun is the lighter sodium pick at 910mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.