Banana Shake with Malt Powder vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Banana Shake with Malt Powder gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Banana Shake with Malt Powder

20 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Banana Shake with Malt Powder

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Banana Shake with Malt PowderShakes	890 kcal	20 g	100 g	40 g	0 g	360 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Banana Shake with Malt Powder if you want the most protein. It has 20g protein per serving.

If sodium matters, Banana Shake with Malt Powder is the lighter sodium pick at 360mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.