Beef Burger, 4 oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Beef Burger, 4 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Burger, 4 oz

210 kcal

Highest protein

Beef Burger, 4 oz

20 g protein

Lowest carbs

Beef Burger, 4 oz

0 g carbs

Lowest sodium

Beef Burger, 4 oz

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Burger, 4 ozCreate Your Burger Items - Protein Choices	210 kcal	20 g	0 g	10 g	0 g	600 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Beef Burger, 4 oz if your priority is keeping calories lower. It has 210 calories per serving.

Choose Beef Burger, 4 oz if you want the most protein. It has 20g protein per serving.

If sodium matters, Beef Burger, 4 oz is the lighter sodium pick at 600mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.