Beef Burger, 5.33 oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Beef Burger, 5.33 oz is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Beef Burger, 5.33 oz

280 kcal

Highest protein

Beef Burger, 5.33 oz

30 g protein

Lowest carbs

Beef Burger, 5.33 oz

0 g carbs

Lowest sodium

Beef Burger, 5.33 oz

790 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Beef Burger, 5.33 ozCreate Your Burger Items - Protein Choices	280 kcal	30 g	0 g	20 g	0 g	790 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Beef Burger, 5.33 oz if your priority is keeping calories lower. It has 280 calories per serving.

Choose Beef Burger, 5.33 oz if you want the most protein. It has 30g protein per serving.

If sodium matters, Beef Burger, 5.33 oz is the lighter sodium pick at 790mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.