Brisk Strawberry Melon, 20 fl oz vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Brisk Strawberry Melon, 20 fl oz is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Brisk Strawberry Melon, 20 fl oz

90 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Brisk Strawberry Melon, 20 fl oz

70 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Brisk Strawberry Melon, 20 fl ozSoda and More	90 kcal	0 g	23 g	0 g	0 g	70 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Brisk Strawberry Melon, 20 fl oz if your priority is keeping calories lower. It has 90 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Brisk Strawberry Melon, 20 fl oz is the lighter sodium pick at 70mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.