Caramelized Onions vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Caramelized Onions is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Caramelized Onions

20 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

Caramelized Onions

0 g carbs

Lowest sodium

Caramelized Onions

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Caramelized OnionsCreate Your Burger Items - Fresh Freebies	20 kcal	0 g	0 g	0 g	0 g	20 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Caramelized Onions if your priority is keeping calories lower. It has 20 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Caramelized Onions is the lighter sodium pick at 20mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.