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Nutrition comparison
Crispy Chicken Club Salad vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Crispy Chicken Club Salad is the strongest overall pick here: lower calories and the most protein among these items.
Add all to calculatorLowest calories
Crispy Chicken Club Salad
420 kcal
Highest protein
Crispy Chicken Club Salad
30 g protein
Lowest carbs
A-1 Burger
10 g carbs
Lowest sodium
A-1 Burger
930 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Crispy Chicken Club SaladSalads | 420 kcal | 30 g | 20 g | 20 g | 0 g | 1,090 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Crispy Chicken Club Salad if your priority is keeping calories lower. It has 420 calories per serving.
Choose Crispy Chicken Club Salad if you want the most protein. It has 30g protein per serving.
If sodium matters, A-1 Burger is the lighter sodium pick at 930mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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