Eggs My Way, One Egg with English Muffin vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while Eggs My Way, One Egg with English Muffin gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

Eggs My Way, One Egg with English Muffin

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Eggs My Way, One Egg with English Muffin

710 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Eggs My Way, One Egg with English MuffinBreakfast Entrees	440 kcal	10 g	50 g	20 g	0 g	710 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose Eggs My Way, One Egg with English Muffin if you want the most protein. It has 10g protein per serving.

If sodium matters, Eggs My Way, One Egg with English Muffin is the lighter sodium pick at 710mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.