English Muffin (1 Muffin) vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

English Muffin (1 Muffin) is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

English Muffin (1 Muffin)

120 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

English Muffin (1 Muffin)

200 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
English Muffin (1 Muffin)Breakfast Side Items	120 kcal	0 g	30 g	0 g	0 g	200 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose English Muffin (1 Muffin) if your priority is keeping calories lower. It has 120 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, English Muffin (1 Muffin) is the lighter sodium pick at 200mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.