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Nutrition comparison
Fat Free Italian Dressing vs A-1 Burger
Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.
Quick answer
Fat Free Italian Dressing is lowest in calories, while A-1 Burger gives the most protein.
Add all to calculatorLowest calories
Fat Free Italian Dressing
30 kcal
Highest protein
A-1 Burger
10 g protein
Lowest carbs
Fat Free Italian Dressing
10 g carbs
Lowest sodium
Fat Free Italian Dressing
720 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Fat Free Italian DressingSalads Dressings | 30 kcal | 0 g | 10 g | 0 g | 0 g | 720 mg |
| A-1 BurgerLimited Time Offers | 430 kcal | 10 g | 10 g | 40 g | 0 g | 930 mg |
Which should you choose?
Choose Fat Free Italian Dressing if your priority is keeping calories lower. It has 30 calories per serving.
Choose A-1 Burger if you want the most protein. It has 10g protein per serving.
If sodium matters, Fat Free Italian Dressing is the lighter sodium pick at 720mg.
Compare as a meal
Open these items in the Johnny Rockets calculator to see combined calories and macros.
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