French Toast (2 Slices) vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

A-1 Burger is lowest in calories, while French Toast (2 Slices) gives the most protein.

Lowest calories

A-1 Burger

430 kcal

Highest protein

French Toast (2 Slices)

20 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

French Toast (2 Slices)

690 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
French Toast (2 Slices)Breakfast Entrees	620 kcal	20 g	100 g	10 g	0 g	690 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose A-1 Burger if your priority is keeping calories lower. It has 430 calories per serving.

Choose French Toast (2 Slices) if you want the most protein. It has 20g protein per serving.

If sodium matters, French Toast (2 Slices) is the lighter sodium pick at 690mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.