Fries vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Fries is lowest in calories, while A-1 Burger gives the most protein.

Lowest calories

Fries

330 kcal

Highest protein

A-1 Burger

10 g protein

Lowest carbs

A-1 Burger

10 g carbs

Lowest sodium

Fries

700 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
FriesShareable Starters and Sides	330 kcal	0 g	50 g	10 g	0 g	700 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Fries if your priority is keeping calories lower. It has 330 calories per serving.

Choose A-1 Burger if you want the most protein. It has 10g protein per serving.

If sodium matters, Fries is the lighter sodium pick at 700mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.