Garden Salad vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Garden Salad is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad

150 kcal

Highest protein

Garden Salad

10 g protein

Lowest carbs

Garden Salad

10 g carbs

Lowest sodium

Garden Salad

260 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden SaladSalads	150 kcal	10 g	10 g	10 g	0 g	260 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Garden Salad if your priority is keeping calories lower. It has 150 calories per serving.

Choose Garden Salad if you want the most protein. It has 10g protein per serving.

If sodium matters, Garden Salad is the lighter sodium pick at 260mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.