Garden Salad with 1000 Island Dressing vs A-1 Burger

Compare calories, protein, carbs, fat, sodium, and fiber for these Johnny Rockets menu items.

Quick answer

Garden Salad with 1000 Island Dressing is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Garden Salad with 1000 Island Dressing

400 kcal

Highest protein

Garden Salad with 1000 Island Dressing

10 g protein

Lowest carbs

Garden Salad with 1000 Island Dressing

10 g carbs

Lowest sodium

Garden Salad with 1000 Island Dressing

760 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Garden Salad with 1000 Island DressingSalads	400 kcal	10 g	10 g	30 g	0 g	760 mg
A-1 BurgerLimited Time Offers	430 kcal	10 g	10 g	40 g	0 g	930 mg

Choose Garden Salad with 1000 Island Dressing if your priority is keeping calories lower. It has 400 calories per serving.

Choose Garden Salad with 1000 Island Dressing if you want the most protein. It has 10g protein per serving.

If sodium matters, Garden Salad with 1000 Island Dressing is the lighter sodium pick at 760mg.

Open these items in the Johnny Rockets calculator to see combined calories and macros.